Where to Find Bangkok Counselling & Therapy Providers

Bangkok Counselling Approaches and Therapeutic Modalities

Cognitive Behavioural Therapy (CBT): CBT is a widely used modality that focuses on identifying and changing negative thought patterns and behaviours. It emphasizes the connection between thoughts, emotions, and behaviours and helps individuals develop healthier coping strategies.

Dialectical Behaviour Therapy (DBT – Mindfulness): DBT combines cognitive-behavioural techniques with mindfulness practices. It was initially developed to treat borderline personality disorder but has proven effective for various other conditions. DBT emphasises acceptance and change, helping individuals regulate emotions, improve relationships, and develop mindfulness skills.

Satir Therapy: Satir therapy is a humanistic approach that focuses on improving self-esteem and enhancing communication within relationships. It emphasises congruence, self-awareness and authentic expression of emotions. Satir therapists work on uncovering underlying family dynamics and patterns to promote personal growth and positive change.

Schema Therapy: Schema Therapy is effective for individuals facing persistent emotional distress and relational difficulties rooted in unmet childhood needs. Addressing deep-seated maladaptive schemas can help strengthen self-identity and improve relationships. Integrating cognitive-behavioural, attachment, psychodynamic, and experiential techniques, this structured yet flexible approach is beneficial for those who have found other methods insufficient.

Gestalt Therapy: Gestalt therapy emphasises the present moment experience and encourages individuals to gain self-awareness through direct exploration of their thoughts, feelings, and behaviours. It focuses on integrating fragmented aspects of the self and promotes personal responsibility and self-acceptance.

Emotionally Focused Therapy (EFT): EFT is an evidence-based modality primarily used in couples therapy. It helps couples identify and transform negative patterns of interaction, fostering emotional bonding and secure attachment. EFT focuses on emotions, communication, and building empathy within relationships.

Acceptance and Commitment Therapy (ACT): ACT combines mindfulness practices with the exploration of personal values to help individuals accept and commit to actions aligned with their values, even in the presence of difficult thoughts and emotions. It encourages psychological flexibility and promotes well-being and meaningful living.

Person-Centered Therapy: Person-centered therapy, emphasises the therapeutic relationship and the inherent growth potential within individuals. It focuses on empathy, unconditional positive regard, and congruence. The therapist provides a supportive and non-judgmental environment to facilitate self-exploration and personal growth.

Exposure and Response Prevention (ERP): ERP is a specialised form of cognitive-behavioural therapy commonly used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It involves gradually exposing individuals to feared situations or thoughts while preventing their usual anxiety-driven responses, helping to reduce anxiety over time.

Rational Emotive Behaviour Therapy (REBT): REBT is a form of cognitive-behavioural therapy that emphasises identifying and challenging irrational beliefs to promote healthier thoughts and emotions. It helps individuals develop rational thinking patterns, change self-defeating behaviours, and build resilience and emotional well-being.

Psychodynamics: Psychodynamic therapy explores the unconscious processes and unresolved conflicts that contribute to an individual’s psychological issues. It focuses on the client-therapist relationship, transference, and interpretation of underlying meanings to gain insight into present difficulties and promote personal growth.

Humanistic Therapy: Humanistic therapy emphasises personal growth, self-actualisation, and individual potential. It emphasises empathy, authenticity, and unconditional positive regard to help individuals explore their feelings, values, and aspirations, and make choices aligned with their authentic selves.

Motivational Interviewing: Motivational interviewing is a collaborative, client-centered approach used to explore and resolve ambivalence about change. It helps individuals identify and strengthen their motivation for positive change by eliciting and reinforcing their intrinsic values, goals and reasons for change.

Exposure Therapy: Exposure therapy is a behavioural therapy used to treat anxiety disorders, particularly phobias and PTSD. It involves gradually and systematically exposing individuals to feared situations or stimuli in a safe and controlled manner, helping them learn to manage their anxiety response and reduce avoidance behaviours.