Find Counsellor in Chiang Rai

Finding a Counsellor in Chiang Rai

Many people have uncertainties or questions when they start thinking about talking with a counsellor. Finding a counsellor in Chiang Rai does not have to be a difficult process, but it does require you to think about what you need, and what works for you. Our ultimate goal is for you to be a healthier person capable of more growth when counselling is done.

Experienced counsellors such as Brett Thornton from Counselling Thailand can provide people with the skills needed to overcome stress, seek support after trauma, as well as provide ongoing support and aftercare post-rehab. If you are thinking that talking with a counsellor in Chiang Rai is right for you please contact us immediately so we can find out how we can help.

Counselling Thailand in Chiang Rai offer a FREE 15 to 20-minute telephone call with Brett Thornton (Yim Thai) prior to making any financial commitment.

Why Counselling?

There are many reasons that people will seek to talk with a counsellor. Some are obvious reasons, like coping with emotional issues or non-medical aspects of mental wellness. These can be things like coping anxiety and behavioural issues such as OCD. It could also be about learning to cope with physical health or other problems. Acceptance and learning to cope with uncomfortable realities is something that counselling is often used for.

Counselling in Chiang Rai should be considered immediately either in person or online if certain things are happening that are affecting your day to day life. Other reasons to seek counselling immediately include putting yourself in more and more dangerous situations or taking more unhealthy risks. If your health and safety are at risk due to the decisions you are making, it is time to seek counselling or other forms of professional help.

Aftercare and outpatient counselling are other great reasons to come in to see a counsellor. If you have recently completed rehab, or sober living programme such as New Life Foundation continued aftercare is vital to the maintenance of your recovery. An alcohol counsellor or recovery coach can provide you with ongoing support and aftercare that is necessary for recovery and sobriety.

One important thing to remember is that you do not need a serious condition to seek counselling. If you are just finding yourself with no motivation, or just giving up on things that used to give you pleasure. If you just feel like you are lost and alone. Or if you just want to explore how you can grow and learn more about who you are and who you want to be, then counselling can help you.

What to Look for When Choosing a Counsellor in Chiang Rai

Counsellors will have various requirements, depending on what country they are in. This includes education, years of experience, as well as continuing education.

Perhaps the most important thing is how the counsellor makes you feel. It may seem like a stereotype, but the truth of the matter is that how you feel about a counsellor plays a large part in how successful the counselling process is. Think about this while talking with them: Do I feel safe and comfortable telling them personal things? Or ask yourself if you feel like they are listening to you. If you feel those two things, it is likely a good match.

Why Do I Need a Counsellor After Rehab?

One common question that people have after completing rehab is if they need more counselling. This is actually a normal thought. In rehab, a person has been through many hours of counselling, and the thought process is that they could not possibly need more.

This simply is not true. The reality is that it took probably months or years to reach the level of powerless or unmanageability, so it will take time to undo what has been done.

Aftercare or outpatient counselling in Chiang Rai and online can provide ongoing support and therapy that is necessary to keep someone in recovery. Providing the skills to cope with cravings in real life, as well as supporting you after rehab, and just being that safe space and sounding board can help to keep you sober and in recovery.

What to Ask a Counsellor Before the First Appointment

This is often the first time that someone is reaching out for help and support. Seeking out a counsellor in Chiang Rai or online can be a daunting task, but it does not have to be overwhelming.

There are some things that you will want to ask up front. These are fairly straightforward questions about fees and what they charge, what their policy is on cancellation and what they require for time commitments. These are important to know upfront so that there are no financial problems or stressors, later on, trying to pay for counselling.

Also, be sure to give a brief description of what you are going through upfront. This is good so the counsellor knows what you are dealing with, and can give you an idea if this is something that they can help with. Some counsellors may have expertise in one or multiple areas, and you will want to know in advance if your struggles are something they can help with.

As always, there will be questions you have that are specific to you, always ask them in advance. This can simply save a great deal of time and energy if you make sure you have a good fit from the start.