Therapist Bangkok
Therapist Bangkok- Reasons to Seek Therapy
An experienced therapist in Bangkok can guide people through some of the most distressing and personal experiences of their lives, as well as confronting ongoing struggles such as those with stress, anxiety, depression, relationship issues, bereavement, and many more. Therapy involves clients and professionals working together in order to analyse problems faced and form and implement relevant treatments and solutions. Here in Bangkok, life can get stressful. Even though Bangkok is a large and populous city, tourists, expats, or even locals may experience significant isolation or alienation as part of the urban experience.
When the stressors and troubles of everyday life start getting in the way, it is crucial to be able to reach out and ask for help in a comfortable and professional setting. A good friend can hear you out, but a therapist offers the relevant skills and training to help you cope with issues when you are feeling overwhelmed or your normal methods of coping aren’t enough. They can support you to dive deep into the issues you are facing, and work with you to figure out practical ways to face these obstacles, change unhealthy behaviours, and cope with situations which may be beyond one’s control.
How to Know When to Look for a Therapist in Bangkok
- Certain stressors are threatening your physical and emotional wellbeing and sanity.
- You want to build significant skill sets, such as communication, confidence and resilience and tackle issues head on.
- You’ve undergone something traumatic.
- You’ve lost someone or something deeply important to you.
- You are feeling emotions more intensely than usual and not feeling like yourself.
Most people are able to benefit from therapy at some point during their lives. Sometimes, the signs that you need therapy are more apparent and may require immediate attention, while other times people may have a sense that something is “off,” but they are unable to put a finger on what it is until it becomes unmanageable.
What are the Benefits of Therapy?
Therapy helps us to learn how to make healthier choices, as well as to develop coping strategies to manage distress in our daily lives. It also helps us feel empowered and refine a variety of skills, such as communication, self-awareness, socialisation, and others. Therapy also allows us to evaluate and treat behavioural problems, and address issues within different contexts and from different perspectives which can provide individuals a better understanding of their own feelings and emotions. Finally, our experienced therapists in Bangkok can promote one’s self-esteem and overall outlook on life itself.
Types of Therapy Offered by Therapists in Bangkok
Here at Counselling Thailand our counselling team in Bangkok offer a range of different therapies and approaches for both individual, group counselling and couples therapy. These various therapies can be accessed via in-person or via online therapy using virtual secure platforms.
Psychodynamic Therapy
Traditionally, Psychodynamic Therapy focuses the unconscious processes as they manifest and influence a client’s present behaviour. A major goal of psychodynamic therapy is to promote client self-awareness and help the client to understand the influence that the past has on present actions and behaviours. In simple terms, this approach enables clients to examine any unresolved issues and conflicts which may arise from the past which are now coming to the surface and presenting problems or discomfort.
Psychodynamic Therapy is often a longer-term approach because it is aimed at changing one’s identity or personality patterns.
Cognitive Behavioural Therapy (C.B.T)
C.B.T. explores the relevant links between thoughts, emotions, and behaviours. It is a highly effective and structured approach that we use to address a variety of issues such as anxiety, depression and even trauma.
This form of therapy aims to alleviate feelings of distress by helping patients to develop healthier and more adaptive cognitions and behaviours. C.B.T. is also said to be the most extensively researched and empirically supported therapeutic method used today.
Gestalt Therapy
Gestalt Therapy emphasises the holistic viewpoint that people are intricately linked and influenced by their environment. Gestalt therapists use empathy, acceptance, understanding, and unconditional positive regard in order to enhance therapeutic outcomes within sessions.
This approach believes the internal self serves as the key to better understanding one’s actions and behaviours. When you speak with our therapists in Bangkok, they will focus on you gaining awareness of the present moment. Through the duration of therapy, they will guide people to discover repressed feelings and accept and trust their emotions. Emotions and feelings that were previously unacknowledged are likely to surface, and through this process, an individual is able to gain a new and heightened sense of self.
Person Centered Therapy
Person Centered Therapy is a humanistic approach that is concerned with the ways in which individuals perceive themselves consciously, rather than how a therapist is able to interpret their various ideas and thoughts.
This approach is based on the assumption that individuals have an innate tendency to grow towards their full potential. Using this approach, we work to understand an individual’s experience from their own perspective and understanding, and positively value our clients in all aspects. With this approach we help clients to reconnect with their inner values and sense of self-worth, which eventually enables and empowers them to find their own way forward and positively progress.
Holistic and Integrative Therapy
In holistic and Integrative Therapy, we believe that an individual’s consciousness is an integration of the mind, body and spirit. We believe that by viewing each person as a whole being, we work with them to help them gain awareness of the connections between their emotions, thoughts, and their physical experience. As therapists, we help individuals to realise that each of these components work together and this allows for a deeper understanding of the whole self, which leads to higher levels of self-awareness and self-acceptance. Many clients have benefited from guided meditation with many free options available on YouTube.
Hypnotherapy is one form of alternative, holistic therapy that Brett Thornton, Founder of Counselling Thailand, used in his work as a therapist in Bangkok. Hypnotherapy is a modality which uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that allows people to focus on specific thoughts or tasks they may otherwise struggle with. Hypnotherapy is highly effective for behavioural modification and smoking cessation among other uses.
Online Therapy
Any of the above approaches can be utilised via online therapy as an alternative to counselling services in Bangkok, or remotely throughout Thailand, and abroad. Online therapy provides a high degree of affordability and flexibility for those who cannot or choose not to access in-person therapy for various reasons. Please do not hesitate to contact us should you require our help at any time.
Schema Therapy
Schema Therapy is a therapeutic approach designed to help individuals understand and change deeply ingrained patterns of thought, emotion, and behaviour. It combines elements of cognitive-behavioural techniques with insights from other disciplines to address long-standing emotional difficulties.
Schema Therapy was developed in the 1990s as an evolution of traditional cognitive methods. While standard cognitive interventions focus on surface-level thoughts and behaviours, this approach delves into deeper-rooted beliefs, known as “schemas,” that often develop during childhood and continue to influence life choices and relationships into adulthood.
Schemas are broad, self-defeating patterns of perception and response that are triggered by specific situations. They are often created as a result of early experiences, particularly those involving unmet emotional needs. When left unaddressed, these patterns reinforce themselves over time, leading to ongoing challenges in daily life.
Schema Therapy is particularly useful for those who experience persistent patterns of emotional distress and relational difficulties. By addressing the underlying beliefs that contribute to these struggles, individuals can cultivate a stronger sense of self and improve their interpersonal connections.
Motivational Interviewing
Motivational Interviewing is a powerful approach designed to help individuals explore and resolve uncertainty about making positive life changes. It encourages personal responsibility and supports individuals in strengthening their own motivation and commitment to change.
By providing a structured yet flexible framework, it facilitates open conversations that allow individuals to recognise their own potential and take ownership of their progress. This method has been widely recognised across various fields, including healthcare, counselling, coaching and education, for its effectiveness in fostering sustainable change and personal development.
Motivational Interviewing is valuable for a wide range of individuals who are facing ambivalence about change. Whether a person is looking to enhance personal growth, improve relationships, or pursue lifestyle changes, this approach provides the necessary support to build motivation and confidence. It is a particularly effective technique for those who are uncertain or hesitant about making a significant transition in their lives.
As research and practice continue to refine Motivational Interviewing, it remains a leading approach in helping individuals harness their internal motivation, break through barriers, and achieve meaningful, lasting change.
Dialectic Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a specialised form of therapy designed to help individuals manage intense emotions, build resilience, and develop effective coping mechanisms. DBT has become a widely respected approach for individuals experiencing emotional distress and difficulties in interpersonal relationships.
DBT is particularly effective for individuals who experience heightened emotional sensitivity and difficulty managing their reactions to challenging situations. It is designed to support those struggling with emotional dysregulation, impulsive behaviours, and interpersonal conflicts.
This form of therapy is typically delivered through a combination of individual sessions and skills training groups. The combination of these two components allows individuals to explore personal challenges while simultaneously learning new coping strategies in a supportive environment.
During individual sessions, clients work with their therapist to apply DBT techniques to their daily lives. These sessions are personalised to address specific struggles, allowing clients to receive guidance and feedback tailored to their needs. Individual therapy also includes diary cards, where clients track their emotions, behaviours, and thoughts to identify patterns and triggers.
Satir Therapy
Satir Therapy is a unique and transformative approach that focuses on personal growth, effective communication, and deepening connections between individuals. This method encourages self-awareness and fosters positive change in relationships and family dynamics.
Satir Therapy is based on the belief that every individual has the potential for growth and change. It emphasises the importance of self-esteem, open communication, and emotional expression. The approach seeks to uncover deep-seated patterns and replace them with healthier ways of interacting.
A key aspect of this approach is helping individuals explore their past experiences and how these have shaped their current behaviour. By gaining insight into these influences, they can make more conscious choices in their interactions and relationships.
Satir Therapy can be applied in various areas of life, including personal development, family relationships, and professional settings. The skills and insights gained from this approach can lead to profound transformations in many aspects of an individual’s experience.
How to get Started
At Counselling Thailand, we understand the importance of finding the right therapist for addressing your concerns and needs. That’s why we offer a free initial 15 minute consultation for individuals and 30 minutes for couples and families before booking your first therapy appointment.
First, complete our online client enquiry form. This will give a little extra information to help us select whom we believe the most suitable therapist would be and then we can email you a list of available appointment times for the free initial call.
During this consultation, we will discuss your specific situation and determine whether our approach aligns with your needs. We will also answer any questions you may have. If you decide to proceed with counselling, we can then schedule the first full session(s) at a mutually convenient time.
If you have any questions before booking the free initial call you can either visit our Frequently Asked Questions Page, or mention these whilst completing the online enquiry form.