Counselling Services in Bangkok

Counselling Services in Bangkok

Counselling Services in Bangkok is available for adults, children, teens / adolescents, families and couples; either in person or online. Our experienced counselling team includes British counsellors and Native Thai therapists along with Mandarin, Indonesian, Vietnamese and Korean.

Anyone looking for professional help and support in Chiang Mai can visit our Find A Counsellor in Chiang Mai or Counselling Services in Chiang Mai pages for more information.

Seeking Counselling Services for the First Time in Bangkok?

There may come a time when you are thinking of talking to someone. This could be a friend, family member or a professional counsellor in Bangkok. Dealing with issues such as stress, burn out, relationship problems, trauma, anxiety or depression are not uncommon and more and more people are finding relief through counselling. Taking that first step of speaking to a counsellor for the first time can be daunting so before you make any commitment we offer a free 15 minute initial consultation call. This allows you the opportunity to ask any questions you have about the type of therapy offered and most importantly to see if our recommended counsellor is the best fit for you.

The initial consultation is not only free but completely private and confidential and before booking you can choose whether you wish the consultation to be with a male or female therapist and in your preferred language.

Types of Counselling Services we Offer

Below are examples of just some of our therapeutic practices, to help you understand what to expect when researching counselling services in Bangkok.

CBT (Cognitive Behavioural Therapy)

Cognitive-behavioural therapy, or CBT, is one of the best types of counselling available when looking for a CBT therapist in Bangkok. It works well to treat things like anxiety, depression, and to help with substance abuse.

CBT looks at the thoughts that precede our emotions and our actions. Think about it like this, if someone were to walk up to you and just start laughing in your face, what would your reaction be? Would you be scared? Angry? Uncomfortable? In a split second, your mind evaluated the situation and told you what to feel.

These thoughts are like rules you follow and were likely things you learned growing up. This could be something along the lines of the world is dangerous, people are untrustworthy, people like me when I act silly, or things like that. They happened so long ago that they are a habit now, and you are not conscious of them.

Working with a professional therapist in a supportive environment, you will discover those old rules. Then you will start to slow your thinking down and evaluate things critically. You will challenge these old assumptions and create new and healthier thoughts to follow.

Person-Centred Counselling

Person-centred counselling by professional therapists means that we will always start by talking with you and finding out what your needs are, and what it is you want to accomplish in counselling.

What research has shown is that you have to want to change. The easiest way to do that is in a safe, and validating environment. When you go to see a counsellor in Bangkok, we will work to understand your situation and your needs as an individual. We are not here to judge, or tell people what they are doing is right or wrong. We want to, instead, help you figure out what is healthy for you, and what makes you calm, peaceful and happy.

All of this is why your goals become our goals as well. We are not going to tell you to stop doing one thing if your individual goals are something completely unrelated. In person-centred approaches, you are the focus, and we listen to you fully, without judgment.

Emotionally Focused Therapy

Emotionally focused therapy is another form of counselling that we use to help people in need. We believe that emotions are very connected to human needs and actions. We try to understand those emotions to help our clients make better choices.

Sometimes when people are going through a problem or rough patch, they are so sad, or angry, or anxious that they cannot think straight. The situation, whether it’s a family problem, trouble at work, or any type of trauma, for example, makes the emotions more intense and problematic at that point. Those emotions are tied with the situation and the needs that are not being met.

The counsellor’s job would be to help you understand and talk about those feelings as a way of working them out. Then it would become easier to look at the problem, your needs in this situation, and what you need to do to improve things. By simply working through difficult emotions, many people find suddenly that the situation isn’t as bad as they thought, and that there are some solutions available that can make things better.

Some people can be embarrassed while looking for a professional counsellor, thinking it means they are weak or crazy. That’s not the case. Everyone will feel stress or worry or sadness at some point in their lives. That is one of the few things that all humans will go through. It’s ok to reach out and seek help when having those feelings.

Solution Focused Brief Therapy

Solution Focused Brief Therapy is a goal-oriented approach that helps individuals harness their strengths to create positive change. It provides a structured yet flexible approach that empowers individuals to navigate challenges by focusing on strengths and achievable goals.

By shifting attention to solutions rather than problems, it fosters resilience, confidence, and a proactive mindset. Whether applied in education, professional development, or personal relationships, SFBT remains a valuable and effective approach for those seeking positive change.

Its efficiency, flexibility, and results-driven nature make it an appealing option for individuals looking to take control of their progress and shape a future defined by their own aspirations and capabilities. Its versatility across disciplines highlights its enduring relevance in promoting constructive change and resilience in individuals, families, and professional environments.

Effective communication is essential for strong family relationships, yet misunderstandings and conflicts can sometimes create barriers. Solution Focused Brief Therapy (SFBT) provides a structured yet flexible approach that helps families develop better ways to express themselves, listen actively, and work collaboratively towards positive outcomes.

Psychodynamic Therapy

Psychodynamic Therapy is an approach that explores how past experiences, emotions, and unconscious thoughts influence present behaviours and relationships. By delving into underlying patterns, this approach helps individuals gain insight into themselves and develop a greater understanding of their emotions. It focuses on uncovering hidden influences that shape current struggles, fostering self-awareness and emotional clarity.

This therapy differs from other approaches by taking a depth-oriented perspective, helping individuals explore the root causes of their concerns rather than just addressing immediate symptoms. It encourages long-term self-reflection and emotional growth, making it a valuable option for those seeking a deeper understanding of themselves and their relationships.

Psychodynamic Therapy provides individuals with the opportunity to reflect on past experiences and how they shape present emotions. Through guided discussions, individuals can examine unresolved conflicts, unspoken emotions, and deep-seated beliefs that may be influencing their well-being.

Through techniques such as free association, dream analysis, and exploring defence mechanisms, this approach provides individuals with the tools to navigate challenges with greater clarity and emotional resilience. Over time, it fosters a stronger connection with oneself and healthier relationships with others, making it a valuable approach for personal growth.

Dialectic Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is a specialised form of therapy designed to help individuals manage intense emotions, build resilience, and develop effective coping mechanisms. DBT has become a widely respected approach for individuals experiencing emotional distress and difficulties in interpersonal relationships.

DBT is particularly effective for individuals who experience heightened emotional sensitivity and difficulty managing their reactions to challenging situations. It is designed to support those struggling with emotional dysregulation, impulsive behaviours, and interpersonal conflicts.

This form of therapy is typically delivered through a combination of individual sessions and skills training groups. The combination of these two components allows individuals to explore personal challenges while simultaneously learning new coping strategies in a supportive environment.

During individual sessions, clients work with their therapist to apply DBT techniques to their daily lives. These sessions are personalised to address specific struggles, allowing clients to receive guidance and feedback tailored to their needs. Individual therapy also includes diary cards, where clients track their emotions, behaviours, and thoughts to identify patterns and triggers.

Gestalt Therapy

Gestalt Therapy is a holistic and experiential approach that emphasises self-awareness, personal growth, and living in the present moment. This method encourages individuals to fully experience their thoughts, emotions, and behaviours to foster greater understanding and acceptance of themselves.

Rooted in the belief that self-awareness leads to meaningful change, it empowers individuals to take ownership of their experiences and develop a more authentic connection with themselves and others. It also places a strong emphasis on direct experience rather than abstract analysis, helping individuals engage more deeply with their emotions and surroundings.

One of the most transformative aspects of Gestalt Therapy is its effectiveness in addressing internal conflicts. Many individuals experience inner struggles, where different aspects of their personality or past experiences create tension. Gestalt Therapy provides a structured way to explore these conflicts and reach a resolution.

With continued practice and integration of its techniques, individuals can experience lasting benefits, leading to greater self-confidence, improved relationships, and an enriched sense of fulfilment in their lives. The ability to live in the present, embrace emotions, and take responsibility for one’s choices ultimately leads to a life that is more aligned with one’s true self.

How to get Started

If you feel that you or someone around you may be able to benefit in learning more about counselling services in Bangkok please contact us through the details provided on our website. Additionally, before making any commitment, we offer a free consultation call to answer any questions you may have or to see if you feel we are the right fit for you.

How to get Started

At Counselling Thailand, we understand the importance of finding the right therapist for addressing your concerns and needs. That’s why we offer a free initial 15 minute consultation for individuals and 30 minutes for couples and families before booking your first therapy appointment.

First, complete our online client enquiry form. This will give a little extra information to help us select whom we believe the most suitable therapist would be and then we can email you a list of available appointment times for the free initial call.

During this consultation, we will discuss your specific situation and determine whether our approach aligns with your needs. We will also answer any questions you may have. If you decide to proceed with counselling, we can then schedule the first full session(s) at a mutually convenient time.

If you have any questions before booking the free initial call you can either visit our Frequently Asked Questions Page, or mention these whilst completing the online enquiry form.